Diets For Quick Weight Loss- Lose 9 Pounds in 11 Days Whether Such Claims Are Really Real

admin — Tue, 08 Dec 2009 17:53:03 +0000

When it comes to diets for quick weight loss, so may names pops up in one’s mind. It ranges from Low Calorie Diet to Low Carbohydrates Diets. Each having advantages and disadvantages.

Major driver behind these entire diet plans is to burn more calories than its intake.

Make no mistake about it; these diets are effective when it comes to weight loss. These will give you results. Prerequisite with such diets is that you have to follow certain guidelines and rules to achieve success. For example when you follow, Low Calorie Diet, you have to eat foods based on low calories. You have to adapt your body to such change. Let us say your current intake of calorie is 2500 calories a day.

Once you adopt this diet, your calorie intake could drop down to 1500 calories a day.

Initially, you would feel that you are down on energy and might feel not so vibrant. However, once you are used to it, you get results.

One major drawback of this diet, after some amount of time, the body detects the change in the intake of calories and accordingly adapts to it. Therefore, in long run, it will not dispose those extra calories. Therefore, the desirable results may not be forthcoming.

Now let us how low carbohydrates diets work. They work on the simple logic that since carbohydrates oriented food supplies most of the calories. Therefore, reduction of carbohydrates in your food habits, will give you the desired results.

We have to acknowledge the fact, that most of the carbohydrates oriented food satisfies our taste buds; therefore, substantial reduction of carbohydrates makes a person unfulfilled and ultimately leads to starvation.

People on this diet are sometimes to be reported from weakness and other related diseases. Besides, this limitation, diets works fine, when it comes to weight loss.

Off late, to counter the limitations of the above diet programs a new approach towards weight loss is making waves around the world, where calories intake varies from one meal to another. This puts the body in the confusion state, and not knowing what do with such calories, body burns those extra calories.

Based on this concept, a program name Fat loss 4 idiots has come to the forefront. It claims that you can lose 9 pounds in 11 days repeatedly. I have to confess that I tried this system and I lost 7 pounds in 11 days.

The only limitation, which I found with the program, was the choices of food. Working with same foods in long run could prove to be tough

Mon, 05 Oct 2009 06:32:07 +0000

The Calorie Shifting Diet For Quick Weight Loss:

The concept of calorie shifting diet is becoming very hot in weight loss industry. It’s amazing to know that human body reaction to certain types of foods and carb can make or break fat on your body.

What is Calorie Shifting?

Calorie shifting diet is all about tricking your body by confusing metabolism which finally results in quick weight loss. Before trying to understand “calorie shifting” you should understand why “low calorie”, “low carb” and “low fat” diets don’t work effectively.

When you follow all those so called “low diets” (low calorie, low carb, low fat) your body comes into to a position called “starvation mode” wherein your body refuses further weight loss. Your body doesn’t know that you are trying to drop pounds of fat.

Let me explain it further by following example.

For instance, let’s assume that you normally consume 3000 calories per day; out of it, your body burns 2500 calories and saves 500 calories as fat for future use.

Now suddenly if you begin consuming only 1500 calories a day do you think your body will continue to burn 2500 calories? Think again!

Let us assume that your income is $3000 per month and you spend $2500 and save $500. What you’d do if you get fired from the job and your income suddenly drops? You can’t afford to spend $2500 per month forever right? In this case you change your spending habit & adjust into low income lifestyle (like cutting movie, Dining-out and weekend vacation etc)

Your metabolism does the same thing when you decrease your calorie consumption! Your metabolism starts burning fewer calories. If you consume 1500 calories your body will still save few calories. However, you have to do high intensity workouts if you want burn more calories than you consume, which obviously we always hate to do!

So is there any other solution?

Yes, that’s where calorie shifting comes into our help.

Calories shifting diet is very simple, stupid but works amazingly.

You just have to eat different types of calories (fat, carb & protein) for different meals in a day; you’ll be also eating different amounts of calories each day. In other words you will be eating different types and amounts of calories (carb & protein) each day so that your metabolism can never predict what you are going to eat next and can never settle down (decrease) at the some point.

You just have to follow this diet on a continuous basis for 11 days. That’s all. By the end of day 11 you’d have melted 8-10 pounds of pure fat. Take 3 days of “cheat period” after 11 days wherein you can eat all the foods you love. If you want to burn 50 pounds you just have to follow this diet for 5 cycles.

Calorie shifting diet is very practicable because there are no calorie counting or carb restriction. You get to eat 4 meals each day. The only restriction is you have to stop eating before you feel completely full.

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Diets For Quick Weight Loss- Lose 9 Pounds in 11 Days Whether Such Claims Are Really Real